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Want to know about an exercise that can lower blood pressure significantly? We’re talking as much as 10-20 mmHg. No, it’s not an endurance exercise. No, it’s not strength exercise. It’s actually an exercise you can do anytime and anywhere. It’s called isometrics. What are Isometric Exercises? Isometric exercises, the kind where you contract large … Continue reading "Want to Lower Your Blood Pressure By 20 Points? Try This…"

A new study has found that the essential fatty acid gamma-linolenic acid (GLA) has an anti-tumor function and has proven to dramatically reduce the expression of various types of cancers. GLA is found in grapeseed oil, pumpkin seeds, pine nuts, pistachio nuts, sunflower seeds (raw), olive oil, olives, borage oil, evening primrose oil, black currant … Continue reading "This Healthy Fat Dramatically Reduces Cancer Growth"

2018 is going to be a big year… For YOU! I’ve made it my number one goal this year to do everything I can to help my patients and my community regain their health. So we’ll keep today’s post short and sweet. Stay tuned to our Facebook page and our YouTube Channel for new content, … Continue reading "Happy New Year 2018! Big Things Coming…"

It’s Nothing New. Food processing (preparing and preserving) is a practice that was employed by our early ancestors. Methods such as slating, drying, fermenting, curing, roasting and smoking were used by members of early hunter-gatherer civilizations. These primitive but effective techniques are still in use today. However, the concept of processing food has technologically advanced … Continue reading "Are You Addicted to Sugar?"

A major cause of the obesity epidemic is the out of control level of phthalates or plasticizers which has flooded the human body. According to the U.S. government phthalates or plasticizers are the number one pollutants in the human body. They are so widespread and to most folks unavoidable that they can be found in … Continue reading "You Must Remove “This” To Lose Weight."