Today’s post is a terrific message from MY coach – Joe Arangio (check him out HERE if you want to get in the best shape of your life) I love this message and have “tweaked” it just a little bit to make it relevant for your health. Enjoy! *************** One of the things that I’ve … Continue reading "Are You Weird?"
This is a question I get asked A LOT this time of year… for obvious reasons. Watch the video below for my answer. Feel Free to comment with any questions! The Flu Shot
Calcium may well be the world’s most popular nutritional supplement. Why is that? The main reason for calcium’s popularity is just good-old-fashioned Madison Avenue propaganda. For four decades Americans have been the beneficiaries of major advertising campaigns from the dairy industry promoting milk as the ideal food, especially for growing children. And milk’s calcium content … Continue reading "The Calcium Myth…"
How secure should you feel if your doctor tells you that your cholesterol levels are normal? Are you immune to heart disease just because you have been informed you have normal cholesterol levels? If you have been a reader of my weekly articles for any length of time, you should know that cholesterol is not … Continue reading "Silent Bug and Heart Disease"
During sleep, your body goes through a number of sleep cycles ranging from 90-110 minutes. As the time approaches for you to wake up, Your body has several mechanisms to prepare you to wake up and get moving. One of these is turning up your core temperature, which makes you feel more alert and less … Continue reading "You Snooze…You Lose…How to Get Better Sleep and Have More Energy During the Day"